Blog
9 Reasons You Can’t Lose Weight
1. Inadequate Sleep – Sleeping less than 7 hours per night programs the brain to add energy to the body by...
Read More
Why Health
“Do I really need a Blog?” That was my question to my web designer. Don’t I have enough to do? Obviously, I lost that...
Read More
Health Maintenance
I just moved into Center City, Philadelphia. It’s been a bit of a transition but overall I am enjoying this new experience....
Read More
Nutritional Adequacy and Nutritional Science
Nutritional balance and adequacy has become more and more of a challenge in the 21st century. Contributing widespread factors...
Read More